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quick chicken dinner under 30 minutes

Quick Chicken Dinner Under 30 Minutes

A fast, flavorful chicken skillet loaded with vegetables—perfect for busy weeknights and ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 plates
Course: Dinner
Cuisine: American
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken Skillet
  • 500 g chicken breast cut into strips
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 green bell pepper sliced
  • 1 onion sliced
  • 2 tbsp olive oil
  • 1 tsp paprika preferably smoked
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Large Skillet

Method
 

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add the sliced chicken and season with paprika, garlic powder, salt, and black pepper. Cook until lightly browned.
  3. Stir in the onions and peppers. Cook for 5–7 minutes until the vegetables soften and the chicken is fully cooked.
  4. Serve warm with rice, pasta, tortillas, or salad.

Nutrition

Calories: 290kcalCarbohydrates: 12gProtein: 32gFat: 11gSaturated Fat: 2gCholesterol: 85mgSodium: 330mgPotassium: 560mgFiber: 2gSugar: 5gVitamin A: 2000IUVitamin C: 160mgCalcium: 28mgIron: 1.3mg

Notes

Add chili flakes for heat or squeeze fresh lemon for brightness.
Tried this recipe?Let us know how it was!