Go Back
–+ servings
low carb chicken dinner meals

Low-Carb Grilled Chicken with Vegetables

This grilled chicken dish with a side of roasted vegetables is a perfect low-carb meal for a healthy dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 plates
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 pieces chicken breasts boneless, skinless
  • 2 cups broccoli florets fresh or frozen
  • 1 cup asparagus trimmed
  • 1 tbsp olive oil for grilling
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp black pepper freshly ground
  • 1/2 tsp salt

Equipment

  • Grill

Method
 

  1. Preheat the grill to medium-high heat.
  2. Season the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Make sure to coat them evenly.
  3. Grill the chicken for 6-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C).
  4. Meanwhile, steam or roast the broccoli and asparagus until tender, about 10-12 minutes.
  5. Once the chicken is cooked, let it rest for 5 minutes before slicing.
  6. Serve the grilled chicken with the roasted vegetables on the side. Enjoy your healthy low-carb meal!

Nutrition

Calories: 300kcalCarbohydrates: 10gProtein: 40gFat: 12gSaturated Fat: 2gCholesterol: 100mgSodium: 500mgPotassium: 700mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 90mgCalcium: 80mgIron: 3mg

Notes

For added flavor, try squeezing a bit of lemon juice over the vegetables before serving!
Tried this recipe?Let us know how it was!