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–+ servings
healthy chicken dinner ideas for family

Healthy Lemon Herb Grilled Chicken

This healthy grilled chicken recipe is bursting with fresh lemon and herb flavors. It's light, healthy, and easy to make – perfect for a family dinner!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: Main Course
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 pieces chicken breasts boneless and skinless
  • 2 tbsp olive oil extra virgin
  • 1 tbsp lemon zest
  • 1 tbsp lemon juice
  • 2 cloves garlic minced
  • 1 tsp dried thyme

Equipment

  • Grill Pan

Method
 

  1. Preheat the grill or grill pan to medium-high heat.
  2. Brush the chicken breasts with olive oil, then rub with lemon zest, lemon juice, garlic, and dried thyme.
  3. Place the chicken on the grill and cook for 5-7 minutes per side, until fully cooked and the internal temperature reaches 165°F (75°C).
  4. Remove the chicken from the grill and let it rest for a few minutes before serving.

Nutrition

Calories: 220kcalCarbohydrates: 2gProtein: 30gFat: 10gSaturated Fat: 1gCholesterol: 70mgSodium: 120mgPotassium: 340mgFiber: 1gSugar: 1gVitamin A: 2IUVitamin C: 20mgCalcium: 20mgIron: 1.2mg

Notes

This recipe is perfect for pairing with a side of roasted vegetables or a light salad.
Tried this recipe?Let us know how it was!