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freezer friendly chicken dinner meals for week

Freezer-Friendly Baked Chicken & Veggie Casserole

This freezer friendly chicken dinner is perfect for weekly meal prep, reheating beautifully without drying out.
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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4 meals
Course: Dinner
Cuisine: American
Calories: 410
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Casserole Base
  • 2 chicken breasts cubed
  • 2 cups mixed vegetables broccoli, carrots, peas
  • 1 cup cooked brown rice
  • 1 cup Greek yogurt plain
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp black pepper

Equipment

  • Baking Dish

Method
 

  1. Preheat oven to 180°C (350°F).
  2. Combine chicken, vegetables, rice, and seasonings in a large bowl.
  3. Stir in Greek yogurt until evenly coated.
  4. Transfer mixture to a baking dish and cover tightly.
  5. Bake for 35 minutes until chicken is fully cooked.

Nutrition

Calories: 410kcalCarbohydrates: 32gProtein: 38gFat: 11gSaturated Fat: 2gCholesterol: 95mgSodium: 520mgPotassium: 640mgFiber: 5gSugar: 4gVitamin A: 610IUVitamin C: 28mgCalcium: 12mgIron: 3.9mg

Notes

Cool completely before freezing. Store up to 3 months. Thaw overnight in the refrigerator before reheating.
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