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chicken thigh dinner recipes crispy skin

Crispy Skin Chicken Thigh Dinner

Golden, crispy chicken thighs served over sautéed vegetables. Simple, flavorful, and perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main
Cuisine: American
Calories: 390
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken
  • 4 chicken thighs (bone-in, skin-on)
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp paprika
Vegetables
  • 1 cup diced potatoes
  • 1 cup carrots diced
  • 1/2 cup peas optional
Aromatics
  • 2 garlic cloves minced
  • 3 sprigs fresh thyme

Equipment

  • Cast Iron Skillet
  • Oven

Method
 

  1. Preheat oven to 425°F (220°C). Pat chicken thighs dry and season with salt, pepper, and paprika.
  2. Heat olive oil in a cast iron skillet over medium-high heat. Place chicken thighs skin-side down and sear until golden and crispy.
  3. Flip chicken and add diced potatoes, carrots, peas, garlic, and thyme around the skillet.
  4. Transfer skillet to the oven and roast for 20–25 minutes, until chicken reaches 165°F and vegetables are tender.
  5. Remove from oven and let rest before serving.

Nutrition

Calories: 390kcalCarbohydrates: 15gProtein: 27gFat: 24gSaturated Fat: 7gCholesterol: 140mgSodium: 680mgPotassium: 420mgFiber: 3gSugar: 3gVitamin A: 380IUVitamin C: 12mgCalcium: 25mgIron: 1.9mg

Notes

Patting the chicken dry is essential for crispy skin. Use fresh herbs for extra flavor.
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