Go Back
–+ servings
chicken stir-fry dinner with veggies

Chicken Stir-Fry Dinner with Veggies

A quick and healthy chicken stir-fry packed with colorful vegetables and a savory sauce.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian-Inspired
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Stir-Fry
  • 1 lb chicken breast thinly sliced
  • 2 tbsp olive oil
  • 1 cup broccoli florets
  • 1 red bell pepper sliced
  • 1 carrot julienned
  • 2 cloves garlic minced
Sauce
  • 1/4 cup soy sauce low sodium
  • 1 tbsp honey
  • 1 tsp cornstarch

Equipment

  • Large Skillet or Wok

Method
 

  1. Heat oil in a skillet or wok over medium-high heat.
  2. Add chicken and cook until browned and cooked through.
  3. Add vegetables and garlic, stir-frying until crisp-tender.
  4. Stir together sauce ingredients and pour into the pan.
  5. Cook until sauce thickens and coats the chicken and veggies.

Nutrition

Calories: 320kcalCarbohydrates: 18gProtein: 32gFat: 12gSaturated Fat: 2gCholesterol: 85mgSodium: 720mgPotassium: 620mgFiber: 3gSugar: 8gVitamin A: 420IUVitamin C: 65mgCalcium: 40mgIron: 2.1mg

Notes

Serve over rice or noodles, or enjoy on its own for a lighter meal.
Tried this recipe?Let us know how it was!