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budget chicken meals under $10 dinner

Budget Chicken Stir-Fry

This chicken stir-fry is a quick, easy, and healthy dinner option that's packed with flavor and comes in under $10!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 lbs chicken breast boneless, skinless
  • 2 cups broccoli florets
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp vegetable oil
  • 1 clove garlic minced
  • 1/4 tsp black pepper

Equipment

  • Wok
  • Cutting Board

Method
 

  1. Heat the vegetable oil in a wok over medium-high heat.
  2. Add the chicken breast pieces and cook until golden brown and cooked through, about 6-7 minutes. Remove from the wok and set aside.
  3. In the same wok, add the garlic, bell pepper, carrot, and broccoli. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
  4. Add the chicken back to the wok along with soy sauce, honey, and black pepper. Stir to combine and cook for an additional 2 minutes, until everything is well coated and heated through.
  5. Serve hot and enjoy!

Nutrition

Calories: 280kcalCarbohydrates: 15gProtein: 35gFat: 10gSaturated Fat: 1gCholesterol: 70mgSodium: 590mgPotassium: 500mgFiber: 4gSugar: 8gVitamin A: 120IUVitamin C: 60mgCalcium: 40mgIron: 3.2mg

Notes

This stir-fry is very versatile. Feel free to swap in any vegetables you have on hand or add some cooked rice for a more filling meal!
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